This spicy spread contains 10 times more cancer-fighting glucosinolates than its cousin broccoli.
Rich in trace minerals, it also adds plenty of flavor for very few calories. To cut back on sodium, use just a little dab.
A good source of vitamin E, some B vitamins, and manganese for bone health. High in fat and calories, so smear accordingly.
Made mostly of vinegar and hot peppers, a one-tablespoon serving of most brands is often calorie-free.
Check the ingredients and choose ones made with vinegar, mustard, herbs, and spices, and little to no sugar.
Choose dill over sweet to cut calories and sugar, but spread conservatively: Dill relish is high in sodium.
Traditional mayos have long shelf lives because of their cheap oils, preservatives, and thickeners. Choose small-batch or organic.
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