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Wednesday, August 16, 2017

••••BURGER SPREADS๐Ÿš๐Ÿ…๐Ÿฅœ๐Ÿฎ๐Ÿฅ’๐Ÿœ๐Ÿท๐ŸŒถ๐ŸŒฐ!!••••

(Source: runnersworld.com & magazine & courtesy of Jim & Evana & Mitch Mandel)



















































••••BURGER SPREADS!!

Horseradish

This spicy spread contains 10 times more cancer-fighting glucosinolates than its cousin broccoli.


Mustard

Rich in trace minerals, it also adds plenty of flavor for very few calories. To cut back on sodium, use just a little dab.


Peanut Butter

A good source of vitamin E, some B vitamins, and manganese for bone health. High in fat and calories, so smear accordingly.


Buffalo Sauce

Made mostly of vinegar and hot peppers, a one-tablespoon serving of most brands is often calorie-free.


Steak Sauce

Check the ingredients and choose ones made with vinegar, mustard, herbs, and spices, and little to no sugar.


Relish

Choose dill over sweet to cut calories and sugar, but spread conservatively: Dill relish is high in sodium.


Mayo

Traditional mayos have long shelf lives because of their cheap oils, preservatives, and thickeners. Choose small-batch or organic.


Ranch, Caesar, and Russian Dressing

Use sparingly: They’re high in calories without much quality nutrition.


Fat-Free Dressings

Made without oils, these condiments may be lower in calories, but they’re high in added sugar like corn syrup.


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