(Source: Naturalgrocers.com recipe and photos & Karen Falbo)
••••SUPER DETOX SOUP!!
SUPER DETOX SOUP
PREP 25 m
COOK 20 m
Soup is a delicious way to clean up your diet while supporting your body’s natural detoxification processes. This soup is hearty and nourishing–filled with vegetables, shiitake mushrooms, and chicken in a delicious flavorful broth.
Heat the olive oil in a large soup pot over medium heat. Add the onion, carrots, and celery and sauté, stirring frequently, for about 5 minutes, or until the onion is translucent and the vegetables are becoming soft.
Add the garlic and ginger and sauté for another 3-5 minutes until fragrant. Watch carefully and stir frequently so the garlic does not brown.
Add the chicken stock, red bell pepper, mushrooms, cabbage, broccoli or cauliflower, and salt. Reduce the heat to low, partially cover, and let simmer for 15 minutes.
Add the chicken, apple cider vinegar or lemon juice, honey, and the red chili pepper flakes. Stir and let simmer for another 5 minutes. Serve hot.
Add corn, seasonings and meats and simmer 5 more minutes.
Note: I use Bone Suckin BBQ Sauce for this recipe. It is a fairly thin sauce and the flavor is not as strong as some sauces. If you use a different BBQ sauce you may want to start with about half the amount of BBQ sauce the recipe calls for. You can always add more.
Easy Brunswick Stew
Amount Per Serving
* Percent Daily Values are based on a 2000 calorie diet