••••BURGER SPREADS🍚🍅🥜🍮🥒🍜🍷🌶🌰!!••••

(Source: runnersworld.com & magazine & courtesy of Jim & Evana & Mitch Mandel)

••••BURGER SPREADS!!

Horseradish

This spicy spread contains 10 times more cancer-fighting glucosinolates than its cousin broccoli.

Mustard

Rich in trace minerals, it also adds plenty of flavor for very few calories. To cut back on sodium, use just a little dab.

Peanut Butter

A good source of vitamin E, some B vitamins, and manganese for bone health. High in fat and calories, so smear accordingly.

Buffalo Sauce

Made mostly of vinegar and hot peppers, a one-tablespoon serving of most brands is often calorie-free.

Steak Sauce

Check the ingredients and choose ones made with vinegar, mustard, herbs, and spices, and little to no sugar.

Relish

Choose dill over sweet to cut calories and sugar, but spread conservatively: Dill relish is high in sodium.

Mayo

Traditional mayos have long shelf lives because of their cheap oils, preservatives, and thickeners. Choose small-batch or organic.

Ranch, Caesar, and Russian Dressing

Use sparingly: They’re high in calories without much quality nutrition.

Fat-Free Dressings

Made without oils, these condiments may be lower in calories, but they’re high in added sugar like corn syrup.

••••BURGER SPREADS🍅🍔🥑🌶🍃🍚🥒🍮🥘🥗🌰🍶!!••••

(Sourvce: runnersworld.com & magazine & photos also & courtesy of Jim and Evana & Mitch Mandel)

••••BURGER SPREADS!!

Salsa

​Tomato-based salsa is high in cancer-fighting lycopene and low in calories, but avoid brands with added sugar.

Sauerkraut

Fermented foods are rich in probiotics to promote gut health

Tzatziki

This yogurt-cucumber sauce adds creamy flavor for just 40 calories per two-tablespoon serving.

Hot Sauce

A few dashes contains very few calories, and research shows the spice may reduce your appetite, so you don’t nibble on extra fries.

Ketchup

Studies show that organic ketchup contains up to three times more cancer-fighting lycopene than non-organic varieties.

Barbecue Sauce

Sure, it tastes great, but most brands are high in added sugar. Spread just a little for flavor and enjoy!

Guacamole

With a base of avocados, this crowd favorite is high in heart-healthy fats and fiber.

Hummus

A two-tablespoon serving adds a couple grams of protein and fiber—and just 50 calories.

Pesto

Basil is high in antioxidants, and olive oil and garlic are good for your heart.