(Sourvce: runnersworld.com & magazine & photos also & courtesy of Jim and Evana & Mitch Mandel)
••••BURGER SPREADS!!
Tomato-based salsa is high in cancer-fighting lycopene and low in calories, but avoid brands with added sugar.
Fermented foods are rich in probiotics to promote gut health
This yogurt-cucumber sauce adds creamy flavor for just 40 calories per two-tablespoon serving.
A few dashes contains very few calories, and research shows the spice may reduce your appetite, so you don’t nibble on extra fries.
Studies show that organic ketchup contains up to three times more cancer-fighting lycopene than non-organic varieties.
Sure, it tastes great, but most brands are high in added sugar. Spread just a little for flavor and enjoy!
With a base of avocados, this crowd favorite is high in heart-healthy fats and fiber.
A two-tablespoon serving adds a couple grams of protein and fiber—and just 50 calories.
Basil is high in antioxidants, and olive oil and garlic are good for your heart.
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