••••BUNS FOR BURGERS🍔🥖🍞🥐🥔!!••••

(Source: runnersworld.com & magazine & photos also & courtesy of Jim and Evana & Mitch Mandel)

••••BUNS FOR BURGERS!!

Brioche

A brioche bun is light and fluffy, thanks to its eggs and butter; a four-ounce bun has 14 grams of fat. An indulgent choice? Yep. Should that stop you? Nah. Pairs perfectly with delicate patties like salmon.

Ciabatta and Kaiser

Hold up well under the messiest burgers. Ciabatta will really help you carb-load, with 54 grams per 3.5 ounces. Kaiser has 34 grams.

Gluten-Free 

Many gluten-free brands are made with a variety of whole grains, like brown rice and sorghum.

Onion 

A softer bun with great texture, it’s also one of the more flavorful options, thanks to its onion flecks. Goes well with a veggie burger.

Potato 

Made from refined flours, these lose a lot of nutrition during the refining process. Add back nutrients with fresh veggie toppings.