These trendy buns are just like ballpark soft pretzels—great for a hit of electrolytes pre- or postrun. But they’re higher in calories: 250 for three ounces.
The seeds contain copper, which works with ironto create red blood cells. A very sturdy bun.
The fermented dough is chock-full of good bacteria, which may make this bread easier to digest.
A brioche bun is light and fluffy, thanks to its eggs and butter; a four-ounce bun has 14 grams of fat. An indulgent choice? Yep. Should that stop you? Nah. Pairs perfectly with delicate patties like salmon.
Hold up well under the messiest burgers. Ciabatta will really help you carb-load, with 54 grams per 3.5 ounces. Kaiser has 34 grams.
Many gluten-free brands are made with a variety of whole grains, like brown rice and sorghum.
A softer bun with great texture, it’s also one of the more flavorful options, thanks to its onion flecks. Goes well with a veggie burger.
