VINTAGE AND MODERN RECIPES COME TOGETHER!! The vintage and the modern get discovered together!! PLEASE JOIN ME on my journey discovering the world 🌍 of vintage and modern!!
4(14.5 oz) cans low-sodium chicken broth or vegetable broth
2(14.5 oz) cans diced tomatoes (undrained)
3cupspeeled and 1/2-inch thick diced potatoes(from about 3 medium)
1/3cupchopped fresh parsley
2bay leaves
1/2tspdried thyme
Salt and freshly ground black pepper
1 1/2cupschopped frozen or fresh green beans
1 1/4cupsfrozen or fresh corn
1cupfrozen or fresh peas
Instructions
Heat olive oil in a large pot over medium heat.
Add onions, carrots, and celery and saute 4 minutes then add garlic and saute 30 seconds longer.
Add in broth tomatoes, potatoes, parsley, bay leaves, thyme and season with salt and pepper to taste (for more flavor add in more dried herbs as desired).
Bring to a boil, then add green beans.
Reduce heat to medium-low, cover and simmer until potatoes are tender, about 20 - 30 minutes, then add corn and peas and cook 5 minutes longer.
(Source: good housekeeping test kitchen recipe & photos & Mike Garten)
••••SMOKY VEGAN BLACK BEAN SOUP!!
TOTAL TIME:
PREP:
COOK:
LEVEL: Easy
YIELD: 6 servings
Ingredients
2 tbsp. extra virgin olive oil
2 medium carrots, chopped
2 stalks celery, sliced
1 medium onion, finely chopped
1/4 c. tomato paste
3 cloves garlic, crushed with press
1 1/2 tsp. ground cumin
3 c. lower-sodium vegetable or chicken broth
3 cans (15 oz. each) lower-sodium black beans, undrained
1 c. frozen corn
Avocado chunks and cilantro leaves, for serving
Directions
In 12-inch skillet, heat oil on medium-high. Add carrots, celery and onion. Cook 6 to 8 minutes or until starting to brown, stirring occasionally. Add tomato paste, garlic and cumin. Cook, stirring, 1 to 2 minutes or until garlic is golden and tomato paste has browned. Stir in 1/2 cup broth, scraping up
any browned bits.
Transfer contents of skillet to 6- to 8-quart slow-cooker bowl along with beans, corn and remaining broth. Cover and cook on High for 4 hours or Low for 6 hours. Serve with avocado and cilantro.
Nutrition Information (per serving): About 325 calories, 14 g protein, 51 g carbs, 11 g fat (1 g saturated fat), 19 g fiber, 535 mg sodium.
(Source: Midwest Living & the cozycook..com & familyfreshmeals.com & Iowa Girl Eats & Gimme Some Oven & South your mouth & the seasoned Vegetable & Instant pot eats)