****BENEFITS OF FLAXSEEDS!!
Tips for including flaxseed in your diet include:
- Add 1-3 tablespoons of ground flaxseed to a morning smoothie.
- Mix a tablespoon in with yogurt and raw honey.
- Bake ground flaxseeds into muffins, cookies and breads.
- Add to homemade sprouted granola.
- Can be mixed with water and used as an egg substitute.
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