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Friday, January 20, 2017

••••BENEFITS OF FLAXSEEDS๐Ÿฏ๐Ÿž๐Ÿช๐Ÿณ๐Ÿฅ›๐Ÿจ๐Ÿฅš!!••••

(Source: pinterest.com & curjoy.com & Google+ photos & ghc.com & eathealthyliverx.com & brax.com healthy living)




****BENEFITS OF FLAXSEEDS!!
Tips for including flaxseed in your diet include:
  • Add 1-3 tablespoons of ground flaxseed to a morning smoothie.
  • Mix a tablespoon in with yogurt and raw honey.
  • Bake ground flaxseeds into muffins, cookies and breads.
  • Add to homemade sprouted granola.
  • Can be mixed with water and used as an egg substitute.

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