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Tuesday, August 8, 2017

••••BUNS FOR BURGERS๐Ÿ”๐Ÿฅ–๐Ÿž๐Ÿฅ๐Ÿฅ”!!••••

(Source: runnersworld.com & magazine & photos also & courtesy of Jim and Evana & Mitch Mandel)

































••••BUNS FOR BURGERS!!

Brioche

A brioche bun is light and fluffy, thanks to its eggs and butter; a four-ounce bun has 14 grams of fat. An indulgent choice? Yep. Should that stop you? Nah. Pairs perfectly with delicate patties like salmon.


Ciabatta and Kaiser

Hold up well under the messiest burgers. Ciabatta will really help you carb-load, with 54 grams per 3.5 ounces. Kaiser has 34 grams.


Gluten-Free 

Many gluten-free brands are made with a variety of whole grains, like brown rice and sorghum.


Onion 

A softer bun with great texture, it’s also one of the more flavorful options, thanks to its onion flecks. Goes well with a veggie burger.

Potato 

Made from refined flours, these lose a lot of nutrition during the refining process. Add back nutrients with fresh veggie toppings.

••••BURGER TOPPINGS๐Ÿ…๐Ÿฅ—๐Ÿ†๐ŸŒฑ!!••••

(Source: runnersworld.com & magazine & courtesy of Jim and Evana & Mitch Mandel)








































••••BURGER TOPPINGS!!

Broccoli Sprouts + Sun-Dried Tomatoes 

A study in the journal Cancer Research found that when eaten together, broccoli and tomatoes led to a larger decrease in tumor growth than when eaten separately.


Grilled Eggplant + Fresh Mint 

In Middle Eastern dishes, eggplant, high in inflammation-reducing anthocyanins, is often paired with mint, which can calm GI troubles.

••••ULTIMATE FONDUE BURGER๐Ÿฅ‚๐Ÿ”๐Ÿฅ˜๐Ÿง€๐Ÿฎ๐Ÿฅ›๐Ÿฅ–!!••••

(Source: thedailymeal.com & photos also)




































••••ULTIMATE FONDUE BURGER!!

Ingredients

Directions

Prepare the cheese fondue as directed, then make the burgers. Placed a cooked meat patty on the bottom half of the 4 pieces, and place each one on an individual serving plate.

Spoon the hot cheese over the burgers and close with the remaining bread. If you want to make this a super cheesy burger, then serve the leftover fondue with the burgers for dipping.


••••DOUBLE ONION BISON SLIDERS๐Ÿ”๐Ÿš๐Ÿฅ”๐Ÿง€๐Ÿฎ๐Ÿฅ’๐Ÿฅ˜๐ŸŒถ!!••••

(Source:  runnersworld.com & magazine photos & courtesy of Jim & Evana & Mitch Mandel)














































••••DOUBLE ONION BISON SLIDERS!!

DOUBLE ONION BISON SLIDERS

Ingredients
1 pound ground bison
½ teaspoon kosher salt, divided
⅛ teaspoon ground black pepper
1 tablespoon canola oil
1 cup finely chopped onion
1 cup finely chopped red bell pepper
4 oz. smoked mozzarella, shredded
8 slider-size potato rolls (about 2 1/2″ diameter), sliced
8 teaspoons steak sauce
8 teaspoons relish
¼ cup French-fried onions


••••INSTRUCTIONS••••

Divide bison into 8 equal portions and form into 8 patties 3″ in diameter. Evenly sprinkle both sides of patties with ¼ teaspoon of salt and all of the pepper. Set patties aside.

In a large cast-iron or heavy-bottom skillet, heat oil over medium heat. Add onion, bell pepper, and remaining ¼ teaspoon of salt. Cook, stirring occasionally, until vegetables are softened and onion is translucent, about 10 minutes. Scrape vegetables into a bowl and cover to keep warm.Return skillet to stove over medium heat. Place 4 patties in skillet. Let patties cook until browned, 3 minutes. Flip and immediately top each patty with 1 tablespoon of cheese. Cover with lid and continue to cook until cheese has melted and patties are well done, about 3 minutes more.


Meanwhile, wrap 4 rolls in a damp paper towel and microwave on high for 30 seconds, or until warmed through.

Transfer cooked patties to bottom rolls. Add 1 teaspoon of steak sauce, 1 tablespoon of cooked onion and pepper mixture, 1 teaspoon of relish, and 1 tablespoon of French-fried onions to each. Add top rolls and serve. Makes 8 (2 sliders per serving).


••••MORE BURGERS TO COME๐Ÿ”๐Ÿง€๐Ÿ…๐Ÿฅ—๐Ÿฅ“๐Ÿณ๐Ÿฅ’!!••••

(Source: Google+ photos & HyVee.com)
















































••••MORE BURGERS TO COME!!










Monday, August 7, 2017

••••HAPPY LIGHTHOUSE DAY⛵️๐Ÿšค๐ŸŒˆ๐ŸŒŠ๐Ÿ’ง๐ŸŒš๐ŸŒ!!••••

(Source: Pinterest.com & Bella Torra-Adventures in map publishing & Captsin Kimo & American Lighthouse Foundation photos)














































••••HAPPY LIGHTHOUSE DAY!!


••••THIS ONES FOR YOU DAD!!













••••BURGER TOPPINGS๐Ÿฅ”๐Ÿฅ‘๐Ÿ…๐Ÿฅ˜๐Ÿ‘๐ŸŒถ๐Ÿƒ๐Ÿ„๐Ÿฅ—!!••••

(Source: runnersworld.com & magazine & courtesy of Jim & Evana & Mitch Mandel)
















































••••BURGER TOPPINGS!!

Roasted Sweet Potato “Fries” + Avocado 

Sweet potatoes are rich in carotenoids—which help maintain healthy skin, bones, and immune function—but you need to eat them with fat (like from an avocado) to absorb the nutrients.


Heirloom Tomato + Olive Tapenade 

Combining tomatoes and olive oil increases the antioxidant activity of tomatoes. Made from finely chopped, oil-rich olives, tapenade adds a salty, briney flavor.


Mango + Jalapeรฑos 

This sweet-and-spicy combo is loaded with vitamin C, which may improve oxygen delivery during exercise.


Collard Greens + Mushrooms 

Swap out lettuce for sauteed calcium-rich collard greens and sauteed mushrooms—look for mushroom brands cultivated with vitamin D, which boosts absorption of calcium.