••••CHEDDAR, PEPPER, AND AVOCADO ๐ฅ
••••SCRAMBLED EGGS ๐ณ IN A JAR!!
YIELDS: 1 serving
INGREDIENTS
DIRECTIONS
- Place half each of the ham, cheddar and scallions in a 10- to 12-oz jar (at this point you can cover and refrigerate overnight).
- In the morning, add the eggs, milk and a pinch each salt and pepper. Screw the top on tightly and shake vigorously until well mixed, about 20 seconds.
- Remove the top and microwave for 60 seconds, then in 15-second intervals until just set. Top with the red pepper, avocado and the remaining cheddar and scallions.
PER JAR 356 CAL, 25 G FAT (10.5 G SAT FAT), 425 MG CHOL, 788 MG SOD, 26 G PRO, 6 G CAR, 2 G FIBER
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