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Saturday, May 19, 2018

••••AVOCADO ๐Ÿฅ‘TOMATO๐Ÿ…& CHICKEN๐Ÿ”SANDWICH๐Ÿ”๐Ÿฅ‘๐Ÿ…๐Ÿฅ—๐Ÿง€๐Ÿฅช๐Ÿฅ–๐Ÿž๐Ÿฅ!!•••

(Source: eatingwell.com recipe and photos & Foodies’s Hut video)





















••••AVOCADO, TOMATO AND CHICKEN 
••••SANDWICH๐Ÿ…๐Ÿฅ‘๐Ÿ”!!

Avocado, Tomato and  Chicken Sandwich


Nutrition information

 

  • Serving size: 1 sandwich
  • Per serving: 347 calories;  12 g fat(2 g sat);  8 g fiber;  28g carbohydrates;  31 g protein; 89 mcg folate;  63 mg cholesterol;  5 g sugars; 2 g added sugars; 422 IU vitamin A; 11 mg vitamin C; 75 mg calcium; 2 mg iron; 258 mg sodium; 647 mg potassium 
  • Nutrition Bonus: Folate (22% daily value)
  • Carbohydrate Servings: 
  • Exchanges: 1½ starch, ½ vegetable, 3½ lean meat, 1½ fat
••••ENJOY THE VIDEO!!
๐Ÿ”๐Ÿฅ‘๐Ÿ…๐Ÿ”๐Ÿฅ‘๐Ÿ…๐Ÿ”๐Ÿฅ‘๐Ÿ…๐Ÿ”๐Ÿฅ‘๐Ÿ…๐Ÿ”๐Ÿฅ‘๐Ÿ…๐Ÿ”

Preparation

  • Active
  • Ready In
  1. Toast bread. Mash avocado with a fork and spread onto one piece of toast. Top with chicken, tomato and the second piece of toast.
  • Tip: If you don't have cooked chicken, you can poach it to use in a recipe. Place boneless, skinless chicken breasts in a skillet or saucepan. Add lightly salted water to cover and bring to a boil. Cover, reduce heat to a simmer and cook until no longer pink in the middle, 10 to 15 minutes, depending on size. (Eight ounces raw boneless, skinless chicken breast yields about 1 cup sliced, diced or shredded cooked chicken.)

  • 2 slices multigrain bread

  • ¼ ripe avocado
  • 3 ounces cooked boneless, skinless chicken breast, sliced (see Tip)
  • 2 slices tomato
  • ••••SLICED CHEESE ๐Ÿง€ IS OPTIONAL!!
๐Ÿ…๐Ÿฅ‘๐Ÿ”๐Ÿ…๐Ÿฅ‘๐Ÿ”๐Ÿ…๐Ÿฅ‘๐Ÿ”๐Ÿ…๐Ÿฅ‘๐Ÿ”๐Ÿ…๐Ÿฅ‘๐Ÿ”๐Ÿ…

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