••••AVOCADO, TOMATO AND CHICKEN
••••SANDWICH๐
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Avocado, Tomato and Chicken Sandwich
- Serving size: 1 sandwich
- Per serving: 347 calories; 12 g fat(2 g sat); 8 g fiber; 28g carbohydrates; 31 g protein; 89 mcg folate; 63 mg cholesterol; 5 g sugars; 2 g added sugars; 422 IU vitamin A; 11 mg vitamin C; 75 mg calcium; 2 mg iron; 258 mg sodium; 647 mg potassium
- Nutrition Bonus: Folate (22% daily value)
- Carbohydrate Servings: 2
- Exchanges: 1½ starch, ½ vegetable, 3½ lean meat, 1½ fat
••••ENJOY THE VIDEO!!
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Preparation
- Active
- Ready In
- Toast bread. Mash avocado with a fork and spread onto one piece of toast. Top with chicken, tomato and the second piece of toast.
- Tip: If you don't have cooked chicken, you can poach it to use in a recipe. Place boneless, skinless chicken breasts in a skillet or saucepan. Add lightly salted water to cover and bring to a boil. Cover, reduce heat to a simmer and cook until no longer pink in the middle, 10 to 15 minutes, depending on size. (Eight ounces raw boneless, skinless chicken breast yields about 1 cup sliced, diced or shredded cooked chicken.)
- 2 slices multigrain bread
- ¼ ripe avocado
- 3 ounces cooked boneless, skinless chicken breast, sliced (see Tip)
- 2 slices tomato
- ••••SLICED CHEESE ๐ง IS OPTIONAL!!
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