••••OVEN-FRIED CHICKEN DRUMSTICKS🐔🍗🐓🍚🍮!!••••

(Source:  tasteofhome.com & photos also & Kim Wallace, Dennison, Ohio)

••••OVEN-FRIED CHICKEN DRUMSTICKS!!

••••LOVE THOSE CHICKEN LEGS!!

 

TOTAL TIME: Prep: 20 min. + marinating Bake: 40 min.

MAKES:4 servings

Ingredients

• 1 cup fat-free plain Greek yogurt
• 1 tablespoon Dijon mustard
• 2 garlic cloves, minced
• 8 chicken drumsticks (4 ounces each), skin removed
• 1/2 cup whole wheat flour
• 1-1/2 teaspoons paprika
• 1 teaspoon baking powder
• 1 teaspoon salt
• 1 teaspoon pepper
• Olive oil-flavored cooking spray

 

Directions

1. In a large resealable plastic bag, combine yogurt, mustard and garlic. Add chicken; seal bag and turn to coat. Refrigerate 8 hours or overnight.
2. Preheat oven to 425°. In another plastic bag, mix flour, paprika, baking powder, salt and pepper. Remove chicken from marinade and add, one piece at a time, to flour mixture; close bag and shake to coat. Place on a wire rack over a baking sheet; spritz with cooking spray. Bake 40-45 minutes or until a thermometer reads 180°. Yield: 4 servings. 

Originally published as Oven-Fried Chicken Drumsticks in Taste of Home June/July 2013

 

Nutritional Facts

2 chicken drumsticks: 227 calories, 7g fat (1g saturated fat), 81mg cholesterol, 498mg sodium, 9g carbohydrate (2g sugars, 1g fiber), 31g protein.  Diabetic Exchanges: 4 lean meat, 1/2 starch.