••••BLOOMSDAY 2018🏃‍♂️🏃‍♀️🥇🥈🥉🏆!!••••

(Source: inlander.com & I keep running.com & KHQ.com & Facebook.com & began evacuating.net & Bloomsday.ccparty.com & SIGMADOG.com & Katie May Quilts & wholesomelyfit.com & Spokane Orthopedic Specilists & Bloomsday video)

••••BLOOMSDAY 2018!!

🏃‍♀️🥇🏃‍♂️🥈🏃‍♀️🥉🏃‍♂️🥇🏃‍♀️🥈🏃‍♂️🥉🏃‍♀️🥇🏃‍♂️🥈

••••HAPPY CINCO DERBY DAY🐎🌺👒🌶🥑🧀🌮🥗🥙🍹!!••••

(Source: Pinterest & Kentucky Derby party 2018 & Viral Hug.com & The Daily Soirée & dreamstime.com & jello pudding.com recipe)

••••CINCO DE DERBY!!

••••CINCO DE MAYO MEETS THE KENTUCKY 

••••DERBY!!

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•••RECOVR MATTRESS🛏🚴‍♀️🏌️‍♂️🏂⛹️‍♂️🏃‍♂️😴!!••••

(Source: Courtesy of RECOVR mattress.com photos and info & video)

••••RECOVR MATTRESS!!  

••••THE RECOVR MATTRESS ALIGNS YOUR

••••SPINE FOR A BETTER SLEEP 😴!!

••••WANT A GREAT NIGHT’S SLEEP?? 

••••TRY RECOVR FOR A FRACTION OF THE

••••PRICE OF OTHER MATTRESSES!!

• Muscle recovery and better sleep for active lifestyles
• The world’s only performance hybrid mattress shipped to your home in a box
• The perfect fusion of Premium Pocket-Springs for support and UltraHigh-Density Foam for pressure relief
• 100 Night Risk-Free Trial
• Eco-Friendly CertiPUR Certified
• Fast, Free Shipping
• 4 lbs / ft³ UltraHigh-Density Foam for added durability
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••••RECOVR MATTRESS WON’T COLLAPSE 

••••LIKE OTHER MATTRESSES!!

HYBRID TECHNOLOGY

Recovr Mattress helps athletes establish an ideal spinal alignment—so they can prevent injury and recover for the next training session. Our tested hybrid technology layers UltraHigh-Density Foam (embedded with pressure-relief and cooling support) above a 1,033 Premium Pocket-Spring Foundation.

We did the science—now you enjoy the sleep.

••••ENJOY THE VIDEO!!

                        12

                   Remove from box. The easiest way to remove the mattressfrom the carton is by placing the open end

down on the floor and lifting up the carton.

34

Place the compressed mattress roll on the floor at the foot of the bed. Unwrap the outer plastic.

                Place the rolled mattress on your existing foundation/ boxspring and unroll the mattress.

56

Position the mattress flat over the foundation as you unroll and unfold.

         Cut the inner bag. Be sure to avoid cutting the mattress upholstery. You will hear a rush of air as the mattress expands. Completely remove the inner plastic bag.

After one hour, your new mattress will be decompressed and ready to enjoy.

                  Recovr Mattress • 407 S. Pennsylvania Ave, Suite 130 • Joplin, MO 64801

••••FOR ATHLETES OR ANYONE ELSE WHO 

••••WANT A GREAT 👍 NIGHT’S SLEEP😊

recovrmattress.com

••••USE COUPON CODE:

http://recovrmattress.com/discount/KVMR

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••••HOMEMADE PHILLY CHEESESTEAK🥖🌶🥩🧀🍅🍶!!••••

(Source: delish recipe & photos & Ethan Calabrese & popscheesesteak.com video)

••••HOMEMADE PHILLY CHEESESTEAK!!

🥩🧀🥖🥩🧀🥖🥩🧀🥖🥩🧀🥖🥩🧀🥖🥩

Ingredients

YIELDS: 4

---

2 tbsp. extra-virgin olive oil, divided

2 green peppers, thinly sliced

2 red peppers, thinly sliced

1 large yellow onion, sliced

kosher salt

1 1/2 lb. sirloin steak, thinly sliced

Freshly ground black pepper

10 slices provolone

4 hoagie rolls

••••ENJOY THE VIDEO!!

Directions

PREP TIME: 0:25

TOTAL TIME: 0:25

---

1. In a large skillet over medium heat, heat 1 tablespoon oil. Add peppers and onions and season with salt. Cook, stirring often, until caramelized, 12 to 15 minutes.
2. Remove onions and peppers from skillet and set aside. Add the remaining tablespoon oil and 
3. cook the steak until it has almost reached your preferred doneness. Season with salt and pepper.
4. 
   
5. Return veggies to the skillet and toss to combine with steak. Blanket the mixture with provolone cheese and cook, covered, until the cheese is melted, about 3 minutes more. Divide the mixture amongst hoagie rolls and serve.

🥖🥩🧀🌶🥖🥩🧀🌶🥖🥩🧀🌶🥖🥩🧀🌶

••••BANH MI SANDWICH🥖🥗🌶🌰🍚🥕🍶🍮🍨🥒🍖🌱!!••••

(Source: Martha Stewart.com & google.com recipe & photos & cooking.nytimes.com recipe & John Cragen video la best BANH mi)

••••BANH MI SANDWICH!!

By Melissa Clark

FOR THE PICKLED VEGETABLES

• ¾ cup shredded carrots
• ¾ cup thinly sliced Persian, Kirby or European cucumbers
• ½ cup shredded daikon radish
• ••••ENJOY THE VIDEO!!
• 2 tablespoons unseasoned rice wine vinegar
• 2 tablespoons sugar
• ¼ teaspoon kosher salt

FOR THE PORK

• ½ cup mayonnaise
• 4 tablespoons finely chopped scallions
• 2 to 3 tablespoons sriracha or other chili sauce, to taste
• 1 tablespoon peanut or vegetable oil
• 4 garlic cloves, finely chopped
• 1 pound ground pork
• 2 tablespoons Asian fish sauce
• ½ teaspoon black pepper
• ½ teaspoon kosher salt
• 1 teaspoon sugar
• ½ cup chopped fresh basil
•  Finely grated zest of 1 lime
•  Juice of 1/2 lime

FOR THE SANDWICH

• 6 small hero rolls or 2 baguettes cut into thirds, split
•  Fresh jalapeño, thinly sliced and seeded, for serving
•  Mint sprigs, for serving
•  Cilantro sprigs, for serving

PREPARATION

FOR THE PICKLED VEGETABLES

1. To make the pickled vegetables: In a bowl, toss together the carrots, cucumbers, daikon, vinegar, sugar and salt and let stand at room temperature for at least 30 minutes.
2. Meanwhile, make the pork. In a small bowl, whisk together the mayonnaise, 1 tablespoon scallions and 1 to 2 tablespoons chili sauce, to taste. Cover tightly and set aside.
3. Heat oil in a large skillet over medium-high heat. Add the remaining 3 tablespoons scallions and the garlic. Cook, stirring, for 1 minute. Add pork and cook, breaking up with a fork, until no longer pink, 7 to 10 minutes. Stir in 1 tablespoon chili sauce and the fish sauce, pepper, salt and sugar. Remove from heat and stir in the basil, lime zest and lime juice. Let cool 5 minutes, then add mayonnaise mixture.
4. Fill bread with pork mixture. Press the jalapeño, mint and cilantro sprigs into the pork. Spoon some pickled vegetables onto the sandwiches and serve any extra alongside.

🥖🌶🥗🥖🌶🥗🥖🥗🌶🥖🌶🥗🥖🌶🥗🥖

••••MORE SANDWICHES 🥪 ON THE WAY🍅🥗🌶🍔🥪🧀🥩🥓🥖🥑🍞🍎🥫🥘🍤🌯!!••••

(Source: Pinterest & real-restaurant-recipes.com & Serious Eats & foodnewyork.com & foodonthebrain.com)

••••MORE SANDWICHES ON THE WAY!!

 

🥪🍅🥓🥪🍅🥓🥪🍅🥓🥪🍅🥓🥪🍅🥓🥪

••••EGG 🍳AND POTATO 🥔 SANDWICHES🍳🧀🥔🥪🍔🌶🍷!!••••

(Source: just a pinch recipe club recipe & photos & Brandy Bender)

••••EGG AND POTATO SANDWICHES!!

••••LOVE ❤️THIS!! GREAT COMBINATION!!

Egg and Potato Sandwiches

added by Brandy Bender

MMMMM Good!

Cook time: 20 Min  Prep time: 10 Min  Serves: 4

Ingredients

2 Tbsp extra virgin olive oil

2 tsp extra virgin olive oil

1 medium russet potato, peeled and cut into 1/2-inch cubes

1 large italian frying pepper, (cubanelle) seeded, and thinly sliced

1 medium onion, thinly sliced

kosher salt

6 large eggs

4 c baby arugula

2 tsp red wine vinegar

4 seeded semolina rolls, split and toasted

4 slice sharp provolone cheese

Directions

1. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the potato and cook, tossing, until browned and begaining to soften, 4 to 5 minutes. Add the slice pepper and onion and season with salt. Cook, tossing occasionally, until potato is cooked through and the pepper and onion are browned but not completely soft, 8 to 10 minutes.

2. Meanwhile, beat the eggs in a bowl and season with salt. Reduce the heat to low and give the pan a moment to cool. Pour in the eggs and cook, stirring constantly, until jet set, 2 to 3 minutes. Remove from the heat.

3. Toss the arugula with the remaining 2 teaspoons olive oil and the vinegar in a bowl. Season with salt. Fill each roll with the scrambled eggs, cheese, if desired, and the arugula.

🍳🥔🍔🍳🥔🍔🍳🥔🍔🍳🥔🍔🍳🥔🍔🍳