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Friday, January 26, 2018

••••TACO CHILI๐ŸŒฎ๐Ÿฅ—๐Ÿ…๐ŸŒถ๐Ÿง€๐ŸŒฝ๐Ÿฅฉ๐Ÿฅ˜๐Ÿš๐Ÿฅ‘๐Ÿป๐Ÿฎ๐ŸŽƒ๐Ÿฅซ๐Ÿฅ™๐Ÿฅง๐Ÿ›!!••••

(Source: Publix recipe & photos)









































••••TACO CHILI๐ŸŒฎ!!
๐ŸŒฎ๐Ÿ…๐ŸŒฝ๐ŸŒฎ๐Ÿ…๐ŸŒฝ๐ŸŒฎ๐Ÿ…๐ŸŒฝ๐ŸŒฎ๐Ÿ…๐ŸŒฝ๐ŸŒฎ๐Ÿ…๐ŸŒฝ๐ŸŒฎ

Total Cooking Time:

4–8 hours (Active time: 15 minutes ) 
Servings: 8

ITEMS YOU MAY NEED TO BUY
  • 1 can chili beans in sauce (15–16 oz)
  • 1 pkg corn chips
  • 2 (10-oz) cans diced tomatoes with chiles
  • 1 1/2 lb ground beef
  • 1 pk guiness beer
  • 1 (15.5-oz) can hominy
  • 1 bottle hot pepper sauce
  • 1 (10-oz) can mild enchilada sauce
  • 1 pumpkin pie
  • 1 can seasoned pinto beans
  • 1 bag shredded cheese
  • 1 pkg shredded mild Cheddar cheese
  • 1 container sour cream
  • 1 (15.25-oz) can Southwestern corn with peppers
  • 1 pkt taco seasoning mix (1 oz)
••••INGREDIENTS 

Meat
1 1/2 lb ground beef
Dry Grocery
2 (10-oz) cans diced tomatoes with chiles, undrained
1 can chili beans in sauce (15–16 oz), undrained 
1 can red kidney beans (15–16 oz), undrained
1 (15.25-oz) can Southwestern corn with peppers, drained
1 (15.5-oz) can hominy, drained
1 (10-oz) can mild enchilada sauce
1 packet taco seasoning mix (about 1 oz)

••••STEPS

  1. Preheat large, nonstick sautรฉ pan on medium-high 2–3 minutes. Place beef in pan (wash hands); brown 5–7 minutes, stirring to crumble meat, or until no pink remains. Stir in taco seasoning; remove meat from pan.
  2. Combine remaining ingredients in slow cooker; stir in meat. Cover and cook on HIGH 3–4 hours or LOW 6–8 hours. Serve.
NOTE: Short on time? Simply assemble the chili in a large stockpot and simmer for 18–20 minutes on your stovetop.

Nutritional Information

CALORIES (per 1/8 recipe) 330kcal; FAT 12.00g; SAT FAT 4.00g; TRANS FAT 0.50g; CHOL 55mg; SODIUM 1390mg; CARB 32g; FIBER 8.00g; SUGARS 4g; PROTEIN 22g; CALC 8%; VIT A 15%; VIT C 8%; IRON 20%

Wednesday, January 24, 2018

••••AWARD WINNING CHILI๐Ÿ†๐Ÿฅ‡๐ŸŒถ๐Ÿฅฉ๐Ÿฆƒ๐Ÿ…๐Ÿฅ˜๐ŸฆŒ๐Ÿš๐Ÿง€๐Ÿฅ‘๐Ÿฅซ!!••••

(Source: geniuskitchen.com recipe & photos & recipe by KelBel Contributor)















































••••AWARD WINNING CHILI!!
๐Ÿฅฉ๐Ÿ…๐ŸŒถ๐Ÿฅฉ๐Ÿ…๐ŸŒถ๐Ÿฅฉ๐Ÿ…๐ŸŒถ๐Ÿฅฉ๐Ÿ…๐ŸŒถ๐Ÿฅฉ๐Ÿ…๐ŸŒถ๐Ÿฅฉ



READY IN:
 2hrs 15mins

SERVES:
 6

INGREDIENTS


Monday, January 22, 2018

••••BASIC CHILI๐Ÿฅฉ๐Ÿฅ˜๐Ÿ…๐Ÿš๐ŸŒฐ๐ŸŒถ๐Ÿฅ‘๐Ÿง€๐Ÿถ๐Ÿจ๐Ÿฅซ!!••••

(Source: budgetbytes.com recipe & photos)













































••••BASIC CHILI!!
๐Ÿฅ˜๐Ÿฅฉ๐Ÿ…๐ŸŒฐ๐Ÿฅ˜๐Ÿฅฉ๐Ÿ…๐ŸŒฐ๐Ÿฅ˜๐Ÿฅฉ๐Ÿ…๐ŸŒฐ๐Ÿฅ˜๐Ÿฅฉ๐Ÿ…๐ŸŒฐ

 Total Cost $10.06 recipe / $1.68 serving
 Prep Time 5 minutes
 Cook Time 30 minutes
 Total Time 35 minutes
 Servings  1 cup each

INGREDIENTS

  • 2 Tbsp olive oil $0.32
  • 1 yellow onion $0.49
  • 2 cloves garlic $0.32
  • 1 lb ground beef $4.79
  • 15 oz can kidney beans $1.09
  • 15 oz can black beans $0.89
  • 15 oz can diced tomatoes $0.50
  • 6 oz can tomato paste $0.55
  • 1 cup water $0.00

CHILI SEASONING

  • 1 Tbsp chili powder** $0.30
  • 1 tsp ground cumin $0.10
  • 1/4 tsp cayenne powder $0.02
  • 1/4 tsp garlic powder $0.02
  • 1/2 tsp onion powder $0.03
  • 1/2 Tbsp brown sugar $0.02
  • 1 tsp salt $0.05
  • 1/2 tsp Freshly ground pepper$0.03
  • INSTRUCTIONS

    1. Dice the onion and mince the garlic. Add both to a large pot with the olive oil and cook over medium heat until they are soft and transparent. Add the ground beef and continue to sautรฉ until the beef is fully browned.
    2. Drain the beans and add them to the pot along with the diced tomatoes, tomato paste, 1 cup water, and all of the ingredients for the chili seasoning. Stir until well combined. Place a lid on the pot and allow it to simmer over a low flame for at least 15 minutes, stirring occasionally (the flavor gets better the longer it simmers).

    RECIPE NOTES

    **The chili powder used is a mild blend of dried chilies and other spices. It is not spicy or hot. Click here for an example.

    NOW HOW ABOUT THOSE VARIATIONS?

    PROTEIN:

    • Use half pound ground beef and add an extra can of beans (pinto beans are great) to cut costs
    • Use no beef and add two cans of extra beans for a vegetarian version
    • Mexican chorizo makes a spicy alternative to beef (squeeze the ground meat out of the casing and brown just like the beef)
    • Shredded chicken breast works well and I’ve even used chopped up chicken thighs

    LIQUIDS:

    • Instead of water, use tomato or vegetable juice (like V8 juice)
    • Using dark beer instead of water adds a super earthy flavor
    • Beef broth instead of water gives the chili extra flavor oomph, but you might want to reduce the salt in the chili seasoning

    SPICES:

    • Adding a couple chipotle chiles will give the chili a very spicy and smokey flavor
    • A little smoked paprika (1 tsp) will add smokiness without extra heat
    • Cocoa powder (1/2-1 Tbsp) makes the chili extra rich
    • Cinnamon (1 tsp) plays nicely with the chili peppers

    VEGGIES:

    • Make an extra veggie-licious chili by adding finely diced zucchini and bell pepper
    • Poblano peppers add a really great southwest flavor (sautรฉ with onions and garlic)
    • Jalapeรฑos sautรฉed with the onions and garlic make for an extra spicy chili
    • Add a cup of frozen corn kernels for flavor, color, and texture
    • Diced sweet potato or butternut squash adds a unique sweet contrast and beautiful color

    TOPPINGS:

    • Cheddar or monterrey jack cheese
    • Sour cream
    • Green onions
    • Cilantro
    • Corn Chips

Friday, January 19, 2018

••••BENEFITS OF HONEY๐Ÿฏ๐Ÿค’๐Ÿ‘…๐Ÿ‘ฑ๐Ÿป‍♀️๐Ÿ‘ฉ๐Ÿ๐Ÿ‹๐Ÿ‘๐Ÿ‘„!!••••

(Source: Pinterest & Twitter & Mother Earth News & Fluster Buster & Home Care Matters & Musely) & Best Home Remedies & Health & Raw Cape Honey and Pollination & Glory Bee & Dr Axe) & Purposeful Homemaking & gifsgallery & Buck Naked Farms)








































































••••BENEFITS OF HONEY ๐Ÿฏ๐Ÿ!!








๐Ÿฏ๐Ÿ๐Ÿฏ๐Ÿ๐Ÿฏ๐Ÿ๐Ÿฏ๐Ÿ๐Ÿฏ๐Ÿ๐Ÿฏ๐Ÿ๐Ÿฏ๐Ÿ๐Ÿฏ๐Ÿ

Tuesday, January 16, 2018

••••SUPER DETOX SOUP๐Ÿฅ•๐ŸŒฐ๐Ÿ„๐Ÿฏ๐ŸŒถ๐Ÿ”๐Ÿฅ˜๐Ÿฅ™๐Ÿฅฆ๐ŸŽ!!••••

(Source: Naturalgrocers.com recipe and photos & Karen Falbo)







































••••SUPER DETOX SOUP!!
๐Ÿฅฆ๐ŸŒฐ๐Ÿ„๐Ÿฅฆ๐ŸŒฐ๐Ÿ„๐Ÿฅฆ๐ŸŒฐ๐ŸŽ๐Ÿฅฆ๐ŸŒฐ๐Ÿ„๐Ÿฅฆ๐ŸŒฐ๐Ÿ„๐Ÿฅฆ

SUPER DETOX SOUP



๐ŸŒฐ๐Ÿฅ•๐Ÿฏ๐Ÿ„๐ŸŒฐ๐Ÿฅ•๐Ÿฏ๐Ÿ„๐ŸŒฐ๐Ÿฅ•๐Ÿฏ๐Ÿ„๐ŸŒฐ๐Ÿฅ•๐Ÿฏ๐Ÿ„
TOTAL TIME

45 m

PREP 25 m
COOK 20 m
DESCRIPTION
Soup is a delicious way to clean up your diet while supporting your body’s natural detoxification processes. This soup is hearty and nourishing–filled with vegetables, shiitake mushrooms, and chicken in a delicious flavorful broth.
YIELD
4 servings
YIELD
  • Yields: 4 servings
INGREDIENTS


  • 1 tbsp(s) olive oil

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  • 1 medium yellow onion, diced

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  • 1 medium carrot, diced

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  • 2 stalks celery, chopped

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  • 2 cloves garlic, thinly sliced

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  • A thumb-size piece of fresh ginger, peeled and minced

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  • 4 cup(s) homemade chicken stock

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  • 1 medium red bell pepper, ribs and seeds removed, cut in half and thinly sliced

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  • 1 cup(s) thinly sliced shiitake mushrooms, caps only (or substitute cremini or white button mushrooms; include the stems and thinly slice) 

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  • 1 cup(s) chopped purple or green cabbage

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  • 1/2 cup(s) chopped broccoli or cauliflower florets

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  • 1 tsp(s) sea salt

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  • 2 cup(s) cooked chicken (breast or thigh meat),, cubed or shredded 

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  • 1/8 cup(s) apple cider vinegar or lemon juice

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  • 1 tbsp(s) raw honey

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  • 1 tsp(s) red chili pepper flakes


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DIRECTIONS
  1. Heat the olive oil in a large soup pot over medium heat. Add the onion, carrots, and celery and sautรฉ, stirring frequently, for about 5 minutes, or until the onion is translucent and the vegetables are becoming soft.
  2. Add the garlic and ginger and sautรฉ for another 3-5 minutes until fragrant. Watch carefully and stir frequently so the garlic does not brown.
  3. Add the chicken stock, red bell pepper, mushrooms, cabbage, broccoli or cauliflower, and salt. Reduce the heat to low, partially cover, and let simmer for 15 minutes.
  4. Add the chicken, apple cider vinegar or lemon juice, honey, and the red chili pepper flakes. Stir and let simmer for another 5 minutes. Serve hot.
Source: Karen Falbo