••••SMOKY MOUNTAIN BURGERS🥗🍔🧀🍮🍟!!••••

(Sourve: char-broil.com & photos also & Catherine Mayhew of Southinmymouth.com)

••••SMOKY MOUNTAIN BURGERS!!

SMOKY MOUNTAIN BURGERS

Prep Time: 15 minutes

Cook Time: 7 minutes

Total Time: 22 minutes

Yield: 6 servings

Serving Size: 1 burger

Calories per serving: ~

Fat per serving: ~

INGREDIENTS

• 2 pounds ground beef chuck
• 2 teaspoons salt
• 1 teaspoon pepper
• 3 tablespoons steak sauce
• 6 1/4-inch thick slices of smoked Cheddar cheese
• Prepared coleslaw
• Barbecue sauce
• French’s French Fried Onions
• 6 kaiser rolls
• 
  
  

INSTRUCTIONS

1. Combine ground beef chuck, salt, pepper and steak sauce. 
2. Using two forks, mix meat mixture until well combined.
3. Divide meat mixture into 6 patties, making an indentation in the middle of each to allow even grilling.
4. Heat grill to medium high.
5. Grill the burger patties for 4 minutes. 
6. Flip burgers and grill an additional 3 minutes.
7. Place cheese slices on top of burgers and close lid briefly to melt cheese. Remove burgers from grill.
8. Split kaiser rolls and grill until lightly toasted.
9. Spread barbecue sauce on the bottom bun. 
10. Top with the burger, a healthy dollop of coleslaw, French fried onions and the top of the bun.
    

NOTES

This recipe created for Char-Broil by Catherine Mayhew of SouthinMy Mouth.com

••••BUNS FOR BURGERS🍔🍞🥖🥐!!••••

(Source: runnersworld.com & magazine & courtesy of Jim and Evana & Mitch Mandel)

••••BUNS FOR BURGERS!!

Pretzel 

These trendy buns are just like ballpark soft pretzels—great for a hit of electrolytes pre- or postrun. But they’re higher in calories: 250 for three ounces.

Sesame 

The seeds contain copper, which works with ironto create red blood cells. A very sturdy bun.

Sourdough 

The fermented dough is chock-full of good bacteria, which may make this bread easier to digest.

Whole-Grain

Whole-grain or whole-wheat options are healthiest, but you can certainly indulge once in a while.

(Sourvce:  wide open eats.com & photos also)

••••CRISPY COD BURGER!!

Crispy Cod Burger

Prep Time: 10 minutes | Cook Time: 10 minutes  

INGREDIENTS

4 Servings

For the burger

4  cod fillets or 1 lb cod, sliced into 4 portions

• Salt and pepper
• 2  Tbsp  dijion mustard
• 1  cup  panko
• 1/2  tsp  cayenne pepper
• 1  Tbsp  olive oil

• For The Sauce

• 1/3  cup  mayonnaise
• 1  Tbsp  chopped capers
• 1  Tbsp  tarragon

• Toppings

• 4  radishes sliced
• 2  cups  arugula
• 4  cibatta rolls or hamburger buns
• 
  
  

INSTRUCTIONS

For the fish

Start by salt and peppering all the pieces of cod. In a small bowl combine dijon mustard and 1 tablespoon of water. In a separate bowl place the panko and cayenne pepper. Dredge the cod in the dijon mixture and then the panko mixture, pressing the panko to stick. Repeat with. each fillet.

each fillet.                                          

In a large skillet heat oil over medium until the oil shimmers. Add cod and cook until browned on both sides, about 10 minutes total. Transfer to a paper-towel lined place. 

For the sauce

In small bowl combine mayonnaise, capers and tarragon. Set aside until ready to use.

Building the burger

Add cod to ciabatta bun. Top with sliced radish, arugula, and prepared sauce. 

NOTES

We used ciabatta rolls for this recipe but toasted hamburger buns would be great as well.

You can make the sauce ahead of time, making this meal super quick!

PERFECT PAIRING

We found that these twice baked potato bites are the perfect side to this burger.

••••SO LONG•GLEN CAMPBELL🎼🎤🎧🎸🏟!!••••

(Source: AMP-Channel New5 & AMP-NBC News & Access Granted Journal & kappboom wallpaper photo & YouTube & Lilypad-Eli Lilly and Company & YouTube video & DaveEvans066)

••••SO•LONG GLEN CAMPBELL!! IN OUR ❤️'S

••••ENJOY THE VIDEO!!





••••YOU WERE 81!!

••••CHEESE-STUFFED DORITOS BURGER🧀🍔🥘🌮🥙🍅!!••••

(Source:  Google.com & tastemade.com photo & videos)

••••CHEESE-STUFFED DORITOS BURGER!!

••••CHECK OUT THIS VIEDO!!

Prep Time: 15 Minutes

 

Cook Time: 6 Minutes

Servings: 4

Ingredients

• 1 1/2 cups Nacho Cheese Doritos, finely crushed
• 1 pound 85 percent lean ground beef
• 1 egg
• 1 tablespoon mustard
• 1 1/2 teaspoon kosher salt
• 1 teaspoon black pepper
• 1/8 teaspoon cayenne
• 2 ounces Monterey Jack cheese, in small cubes
• 1 tablespoon olive oil
• Hamburger buns
• Green leaf lettuce
• Tomatoes
• Red onion
• 
  

1. In a large bowl, add crushed chips, ground beef, egg, mustard, 1 teaspoon salt, 1/2 teaspoon pepper and cayenne. Mix well.
2. Divide the meat into 4 portions, shaping into 1-inch thick patties. With your thumb, make an indent the middle of each patty. Add 1/4 of the cheese cubes to each patty. Gently pull the meat over to cover the cheese.
   
3. Place on a sheet tray and refrigerate for 10 minutes.
4. Preheat oven to 350°F.
5. In a cast-iron pan over high heat, add 1 tablespoon olive oil. When hot, add the hamburger patties. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper and cook for 2 to 3 minutes, until golden brown. Flip burgers, and cook for another minute.
6. Transfer pan to oven, and cook for 2 to 4 minutes, depending on desired doneness. Place on buns and top with leafy greens, tomato and onion.
   

••••BUNS FOR BURGERS🍔🥖🍞🥐🥔!!••••

(Source: runnersworld.com & magazine & photos also & courtesy of Jim and Evana & Mitch Mandel)

••••BUNS FOR BURGERS!!

Brioche

A brioche bun is light and fluffy, thanks to its eggs and butter; a four-ounce bun has 14 grams of fat. An indulgent choice? Yep. Should that stop you? Nah. Pairs perfectly with delicate patties like salmon.

Ciabatta and Kaiser

Hold up well under the messiest burgers. Ciabatta will really help you carb-load, with 54 grams per 3.5 ounces. Kaiser has 34 grams.

Gluten-Free 

Many gluten-free brands are made with a variety of whole grains, like brown rice and sorghum.

Onion 

A softer bun with great texture, it’s also one of the more flavorful options, thanks to its onion flecks. Goes well with a veggie burger.

Potato 

Made from refined flours, these lose a lot of nutrition during the refining process. Add back nutrients with fresh veggie toppings.

••••BURGER TOPPINGS🍅🥗🍆🌱!!••••

(Source: runnersworld.com & magazine & courtesy of Jim and Evana & Mitch Mandel)

••••BURGER TOPPINGS!!

Broccoli Sprouts + Sun-Dried Tomatoes 

A study in the journal Cancer Research found that when eaten together, broccoli and tomatoes led to a larger decrease in tumor growth than when eaten separately.

Grilled Eggplant + Fresh Mint 

In Middle Eastern dishes, eggplant, high in inflammation-reducing anthocyanins, is often paired with mint, which can calm GI troubles.