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Showing posts with label ••••LENTIL AND BEET SOUP ••••. Show all posts
Showing posts with label ••••LENTIL AND BEET SOUP ••••. Show all posts

Tuesday, October 11, 2016

••••LENTIL AND BEET SOUP๐Ÿ›๐Ÿต!!••••

(Source: rachaelrayshow.con & photos also)


••••LENTIL AND BEET SOUP!!
Ingredients

1 cup du Puy (French) green lentils (I use Bob’s Heritage French Green Lentils, which are available at Whole Foods)
2 teaspoons (2/3 palmful) cumin seeds
2 teaspoons (2/3 palmful) caraway seeds
About 3 tablespoons olive oil
2 ribs celery with leafy tops, chopped
2 medium leeks, whites and light greens, cleaned and chopped 
1 bunch flat-leaf parsley, stems and leaves separated and finely chopped 
3 large cloves garlic, chopped 
2 fresh bay leaves
Salt and pepper 
1 quart vegetable stock
3 to 4 medium red beets (with leafy tops, if possible), scrubbed, greens stemmed and thinly sliced 
1/2 pound (a small bunch) Tuscan/Lacinato kale, stemmed and thinly shredded 
A handful fresh dill, chopped
Radishes, cut into matchsticks or thinly sliced, to serve

Preparation

Soak the lentils for a minimum of 1 hour or up to overnight.

In a small skillet, toast the cumin and caraway seeds over medium heat until fragrant; grind together in a spice mill.

Heat Dutch oven or soup pot over medium to medium-high heat with the olive oil, 3 turns of the pot. Add celery, leeks, parsley stems, garlic and bay leaves, and season with salt, pepper and ground spices. Stir to combine then let the vegetables sweat 3-5 minutes.

Rinse and drain the lentils, and add them to the pot along with the stock plus about 2 cups of water. Bring the soup to a boil then reduce heat and keep soup at a low, rolling boil for 20 minutes.

Meanwhile, shred the beets into matchsticks or grate them on a box grater or mandolin.

Add beets to soup along with the beet greens and kale, simmer 15-20 minutes longer. Stir in dill and parsley then adjust salt and pepper to taste.

Serve this thick, rich soup in shallow bowls topped with radishes.