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Showing posts with label ••••DUBLIN CODDLE RECIPE••••. Show all posts
Showing posts with label ••••DUBLIN CODDLE RECIPE••••. Show all posts

Friday, March 16, 2018

••••DUBLIN CODDLE RECIPE☘️๐Ÿฅ”๐Ÿฅ“๐Ÿฅ•๐Ÿฅ—๐Ÿฅ˜๐Ÿ–๐Ÿฅฉ๐ŸŒฑ☘️!!••••

(Source: Diethood recipe & photos & Katerina)







































••••DUBBLIN CODDLE RECIPE!!
 Course Dinner 
 Cuisine Irish 
 Prep Time 15 minutes
 Cook Time 1 hour
 Total Time 1 hour 15 minutes
 Servings 6
 Calories 539 kcal
 Author Katerina | Diethood

Ingredients

  • 3 cups low sodium beef broth*
  • 1 pound smoked sausages , cut into thin rounds**
  • 1/2- pound thick-sliced good quality smoked bacon , chopped into cubes***
  • 2 pounds russet potatoes (about 6 potatoes), peeled and sliced into 1/2-inch thick rounds
  • 2 yellow onions , sliced into thin rounds
  • 3 large carrots , sliced into thin rounds (about 1-1/2 cups of carrot rounds)
  • salt and fresh ground pepper to taste
  • 2 tablespoons chopped fresh parsley

Instructions

  1. Preheat oven to 425F.
  2. In a large saucepan, combine beef broth, sliced sausages, and bacon; bring to a boil.
  3. Reduce heat to low and simmer for 10 minutes.
  4. Transfer sausages and bacon to a bowl and reserve the broth.
  5. Lightly grease a dutch oven or casserole dish with cooking spray.
  6. Spread one-third of the potatoes on the bottom of the casserole dish.
  7. Arrange 1/3 of the onions and carrots over the potatoes, and season with a little salt and pepper.
  8. Spread a layer of the previously prepared sausages and bacon over the layer of onions.
  9. Continue to layer ingredients two more times, seasoning with salt and pepper as you go along.
  10. Pour the reserved broth over the entire dish.
  11. Cover with a lid and bake in the oven for 40 minutes.
  12. Remove cover and if mixture looks dry, add 1/2-cup water. Continue to bake for 15 minutes, or until lightly browned on top.
  13. Remove from oven and let stand 5 minutes.
  14. Ladle into bowls and garnish with fresh parsley.
  15. Serve.

••••RECIPE NOTES••••๐Ÿฅ˜๐Ÿฅ•๐Ÿฅ”๐Ÿฅ˜๐Ÿฅ•๐Ÿฅ”๐Ÿฅ˜๐Ÿฅ•๐Ÿฅ”

This is a traditional recipe for Dublin Coddle, but you can go ahead and substitute most of the ingredients with healthier alternatives;
*Use low sodium vegetable broth in place of the beef broth
**Use turkey sausages
***Use turkey bacon


WW SmartPoints: 18
Nutrition Facts
Dublin Coddle Recipe
Amount Per Serving
Calories 539Calories from Fat 315
% Daily Value*
Total Fat 35g54%
Saturated Fat 12g60%
Cholesterol 78mg26%
Sodium 1142mg48%
Potassium 1246mg36%
Total Carbohydrates 35g12%
Dietary Fiber 3g12%
Sugars 3g
Protein 19g38%
Vitamin A104.4%
Vitamin C18.1%
Calcium4.7%
Iron13.7%
* Percent Daily Values are based on a 2000 calorie diet.
๐Ÿฅ“๐Ÿฅ”๐Ÿฅ•๐Ÿฅ“๐Ÿฅ”๐Ÿฅ•๐Ÿฅ“๐Ÿฅ”๐Ÿฅ•๐Ÿฅ“๐Ÿฅ”๐Ÿฅ•๐Ÿฅ“๐Ÿฅ”๐Ÿฅ•๐Ÿฅ“