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Thursday, June 19, 2014

KALEIDOSCOPE FRUIT SALAD

*Summer Collection*

Enjoy a healthy treat!!!

•INGREDIENTS

1 large mango, peeled and diced
2 cups fresh blueberries
2 bananas, sliced
2 cups fresh strawberries, halved
2 cups seedless grapes
2 nectarines, unpeeled and sliced
1 kiwi fruit, peeled and sliced

•HONEY ORANGE SAUCE

1/3 cup unsweetened orange juice
2 TB lemon juice
1-1/2 TB honey
1/4 tsp ground ginger
+dash nutmeg

•DIRECTIONS

Prepare the fruit. Combine all the ingredients for the sauce, and mix. Just before serving, pour honey orange sauce over the fruit. Serve with breakfast or as a healthy refreshing dessert alternative!!

(Source: Providence heartbeat & photo also)

DAVID GORDON ROCKS!!!

A rising star from Spokane!!! Check David out on ITunes, YouTube and Facebook!!!
(photo-kappboom wallpaper)

Monday, June 9, 2014

HOT DOG TIP :)

MICROWAVE Wrap a hot dog tightly in a dry paper towel. Twist the ends to seal in the dog. Place it on a plate and microwave for 30 to 45 seconds on 80 percent power. This should keep the hot dog from splitting; the paper towel helps to steam the frank.

(Source: All you magazine & Ball Park Frank photo in magazine, courtesy of JIM & EVANA)