••••AVOCADO 🥑TOMATO🍅& CHICKEN🐔SANDWICH🐔🥑🍅🥗🧀🥪🥖🍞🥐!!•••

(Source: eatingwell.com recipe and photos & Foodies’s Hut video)

••••AVOCADO, TOMATO AND CHICKEN 

••••SANDWICH🍅🥑🐔!!

Avocado, Tomato and  Chicken Sandwich

1 serving

Nutrition information

 

• Serving size: 1 sandwich
• Per serving: 347 calories;  12 g fat(2 g sat);  8 g fiber;  28g carbohydrates;  31 g protein; 89 mcg folate;  63 mg cholesterol;  5 g sugars; 2 g added sugars; 422 IU vitamin A; 11 mg vitamin C; 75 mg calcium; 2 mg iron; 258 mg sodium; 647 mg potassium 
• Nutrition Bonus: Folate (22% daily value)
• Carbohydrate Servings: 2 
• Exchanges: 1½ starch, ½ vegetable, 3½ lean meat, 1½ fat

••••ENJOY THE VIDEO!!

🐔🥑🍅🐔🥑🍅🐔🥑🍅🐔🥑🍅🐔🥑🍅🐔

Preparation

• Active
  5 m
• Ready In
  5 m

1. Toast bread. Mash avocado with a fork and spread onto one piece of toast. Top with chicken, tomato and the second piece of toast.

• Tip: If you don't have cooked chicken, you can poach it to use in a recipe. Place boneless, skinless chicken breasts in a skillet or saucepan. Add lightly salted water to cover and bring to a boil. Cover, reduce heat to a simmer and cook until no longer pink in the middle, 10 to 15 minutes, depending on size. (Eight ounces raw boneless, skinless chicken breast yields about 1 cup sliced, diced or shredded cooked chicken.)

• 2 slices multigrain bread
  
  
• ¼ ripe avocado

• 3 ounces cooked boneless, skinless chicken breast, sliced (see Tip)
• 2 slices tomato
• ••••SLICED CHEESE 🧀 IS OPTIONAL!!

🍅🥑🐔🍅🥑🐔🍅🥑🐔🍅🥑🐔🍅🥑🐔🍅