••••BUNS FOR BURGERS🍔🍞🥖🥐!!••••

(Source: runnersworld.com & magazine & courtesy of Jim and Evana & Mitch Mandel)

••••BUNS FOR BURGERS!!

Pretzel 

These trendy buns are just like ballpark soft pretzels—great for a hit of electrolytes pre- or postrun. But they’re higher in calories: 250 for three ounces.

Sesame 

The seeds contain copper, which works with ironto create red blood cells. A very sturdy bun.

Sourdough 

The fermented dough is chock-full of good bacteria, which may make this bread easier to digest.

Whole-Grain

Whole-grain or whole-wheat options are healthiest, but you can certainly indulge once in a while.